Many people practice tai chi barefoot or in soft shoes on carpet or the lawn, but a mat can help on hard floors, in a small room or on a deck. A non-slip exercise mat gives grip and a little cushion. Because tai chi involves turning and shifting weight, grip and stability matter more than extra thickness.
What to look for
- Non-slip surface: you pivot and turn, so the mat must not slide on the floor.
- Thickness: thicker mats cushion, but very soft mats can feel unstable when you shift weight.
- Size: wider or longer mats give more room for stepping forms.
Mats for Tai Chi on Amazon
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Prime Gaiam Yoga Mat 5mm Non Slip Reversible
Prime Gaiam Yoga Mat, Non-Slip 6mm
Prime Gaiam Thick Yoga Mat 2/5 Inch
Prime Gruper Non Slip Yoga Mat with Carrying Strap
Prime KEEP 7mm Extra Wide Yoga Mat 72"x32"
Prime Retrospec Solana Yoga Mat 1/2in Thick
Prime YOGATI Yoga Mat with Alignment Lines & Strap
Prime Wimwum Extra Wide Yoga Mat 72x32 inch
Prime ProsourceFit Balance Pad - Non-Slip Foam Mat
AIREX Balance Pad: 2" Closed Cell Foam Trainer
Prime StrongTek Balance Pad, High-Density TPE, Non-Slip
Prime HAPBEAR Exercise Balance Pad 15x12 2.25" Thick
Prime MBKHFLL Exercise Balance Pad 15.7x13x2 Inch
Prime Retrospec Solana Yoga Mat 1" Thick with Nylon
BFFITNESS BalanceFrom 1-Inch Extra Thick Yoga Mat
Prime Amazon Basics Extra Thick Yoga Mat with Strap
As an Amazon Associate we earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated.
This page is for shopping research only and is not medical advice. Tai chi is gentle exercise, but if you have a health condition, balance problems, recent surgery or a fall risk, check with a healthcare professional before starting. Product descriptions come from the sellers.