Video is one of the easiest ways to learn tai chi at home because you can follow the movement, not just read about it. These DVD programs cover short beginner forms, seated routines and qigong sequences. Check that you have a DVD player, since some titles are not available as streaming.
How to choose
- Pick a program that matches your level and your goal, such as a short form or a gentle seated routine.
- Look for mirror-view or slow-paced instruction that is easy to copy.
- Start with short sessions and stop if anything hurts.
Tai Chi and Qigong DVDs on Amazon
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Prime Tai Chi for Beginners 2-DVD Set with Qi Gong
Prime YMAA Tai Chi for Women Beginner DVD with Master
Prime Tai Chi for Beginners 8 Lessons DVD by Dr Paul Lam
Prime LAVITALIS Chair Tai Chi for Seniors 55+ DVD
Prime YMAA Yang Tai Chi for Beginners DVD with Dr. Yang
Prime YMAA Tai Chi Fit Over 60 DVD for Seniors
Prime Tai Chi Fit Over 50 Beginner DVD with David-Dorian
Prime YMAA Simplified Tai Chi 24 Form DVD with Helen
Prime Helen Liang Beginner Tai Chi for Health DVD
Prime Vitality 4 Life Tai Chi Walking DVD for Seniors
Prime Lee Holden Qi Gong 30-Day Challenge 3-DVD Set
Prime Qigong for Health & Wellness 3 DVD Set by Mimi
Prime Qigong Box Set 2-DVD Mimi Kuo-Deemer Basics & Flow
Prime Lee Holden Qi Gong for Beginners DVD
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This page is for shopping research only and is not medical advice. Tai chi is gentle exercise, but if you have a health condition, balance problems, recent surgery or a fall risk, check with a healthcare professional before starting. Product descriptions come from the sellers.